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Deep Work 90min/Day

Based on Cal Newport

30 Day Social Media Detox

GetMotivatedBuddies

GetMotivatedBuddies

Cold Shower Challenge - Wim Hof Method

Wim Hof

Based on Wim Hof

No Porn Challenge: 30 Days to Reclaim Focus

GetMotivatedBuddies

GetMotivatedBuddies

Sleep Sync: Sunlight & Screen Shutdown

Andrew Huberman

Based on Andrew Huberman

30-Day Meditation Challenge

GetMotivated.ai

Workout Daily [20min] [4 Weeks]

GetMotivatedBuddies

GetMotivatedBuddies

21 Days Yoga for Beginners

GetMotivatedBuddies

GetMotivatedBuddies

Couch to 5K

GetMotivatedBuddies

GetMotivatedBuddies

Deep Work 90min/Day

Based on Cal Newport

30 Day Social Media Detox

GetMotivatedBuddies

GetMotivatedBuddies

Cold Shower Challenge - Wim Hof Method

Wim Hof

Based on Wim Hof

No Porn Challenge: 30 Days to Reclaim Focus

GetMotivatedBuddies

GetMotivatedBuddies

Sleep Sync: Sunlight & Screen Shutdown

Andrew Huberman

Based on Andrew Huberman

30-Day Meditation Challenge

GetMotivated.ai

Workout Daily [20min] [4 Weeks]

GetMotivatedBuddies

GetMotivatedBuddies

21 Days Yoga for Beginners

GetMotivatedBuddies

GetMotivatedBuddies

Couch to 5K

GetMotivatedBuddies

GetMotivatedBuddies

View all programs

ADHD Support

Routines and tools to start, switch, and finish tasks with less friction.

Deep Work Protocol

Master the art of focused attention. A 14-day plan to rebuild your concentration span.

Created by GetMotivatedBuddies•Research-backed

14d•60 min•5×/week•Advanced

Pomodoro: 6 Hours of Focused Work

Complete 12 Pomodoro sessions (6 hours) of focused work daily

Created by GetMotivatedBuddies•Inspired by Pomodoro Technique

84d•6 hour•1×/week•Advanced

Choose Your MIT Daily

Focus on one Most Important Thing each day

Created by GetMotivatedBuddies

35d•5 min•2×/week•Beginner

No Porn Challenge: 30 Days to Reclaim Focus

Break free from porn using the science-backed WOOP method

Created by GetMotivatedBuddies•WOOP Method

30d•20-30 min•2×/week•Advanced

Deep Work 90min/Day

Build focused work habits using Cal Newport's Deep Work methodology

Created by GetMotivatedBuddies•Based on Deep Work

14d•90 min•1×/week•Intermediate

ADHD Morning Anchor (3-Week Cohort Challenge)

A 3-week challenge with 21 activities.

GetMotivated.ai

21d•0 min•0×/week•Intermediate

Night Lights

Sleep better for improved life

Deep Work Protocol

Master the art of focused attention. A 14-day plan to rebuild your concentration span.

Created by GetMotivatedBuddies•Research-backed

14d•60 min•5×/week•Advanced

Health & Fitness

Morning Sunlight Routine

Set your circadian rhythm for better sleep and energy. Based on neurobiology protocols.

Created by GetMotivatedBuddies•Based on Huberman Lab

30d•10 min•Daily•Beginner

Health & Fitness

Workout Daily [20min] [4 Weeks]

Build a workout habit with 20-minute daily sessions, 6 days a week

Created by GetMotivatedBuddies

28d•20 min•6×/week•Beginner

Sleep Sync: Sunlight & Screen Shutdown

Optimize your circadian rhythm with morning sunlight and evening screen shutdown

Created by GetMotivatedBuddies•Based on Huberman Lab

28d•20 min•2×/week•Intermediate

Daily Work Log - Standup Format

Track your work using the Agile Daily Standup format

Created by GetMotivatedBuddies

28d•5 min•1×/week•Beginner

Pomodoro: 6 Hours of Focused Work

Complete 12 Pomodoro sessions (6 hours) of focused work daily

Created by GetMotivatedBuddies•Inspired by Pomodoro Technique

84d•6 hour•1×/week•Advanced

Health & Fitness

42 Day Build a Workout Habit

Use BJ Fogg's Tiny Habits method to build lasting exercise habits

Created by GetMotivatedBuddies•Tiny Habits Method

42d•5-30 min•6×/week•Beginner

Deep Work 90min/Day

Build focused work habits using Cal Newport's Deep Work methodology

Created by GetMotivatedBuddies•Based on Deep Work

14d•90 min•1×/week•Intermediate

Deep Work & Focus

Time-blocking, Pomodoro, and distraction controls that stack hours of focus.

Deep Work Protocol

Master the art of focused attention. A 14-day plan to rebuild your concentration span.

Created by GetMotivatedBuddies•Research-backed

14d•60 min•5×/week•Advanced

Daily Work Log - Standup Format

Track your work using the Agile Daily Standup format

Created by GetMotivatedBuddies

28d•5 min•1×/week•Beginner

Pomodoro: 6 Hours of Focused Work

Complete 12 Pomodoro sessions (6 hours) of focused work daily

Created by GetMotivatedBuddies•Inspired by Pomodoro Technique

84d•6 hour•1×/week•Advanced

Weekly Review

8-week habit of reflecting on your week

Created by GetMotivatedBuddies

56d•30 min•1×/week•Beginner

Choose Your MIT Daily

Focus on one Most Important Thing each day

Created by GetMotivatedBuddies

35d•5 min•2×/week•Beginner

No Porn Challenge: 30 Days to Reclaim Focus

Break free from porn using the science-backed WOOP method

Created by GetMotivatedBuddies•WOOP Method

30d•20-30 min•2×/week•Advanced

Deep Work 90min/Day

Build focused work habits using Cal Newport's Deep Work methodology

Created by GetMotivatedBuddies•Based on Deep Work

14d•90 min•1×/week•Intermediate

Test Staging Work Challenge III

Testing integrating GetMotivated.AI wit GetMotivatedBuddies for Work.

Created by GetMotivatedBuddies

21d•5 min•Daily•Beginner

Fitness Foundations

Steps, strength, and mobility—minimum effective plans to get moving.

Health & Fitness

Morning Sunlight Routine

Set your circadian rhythm for better sleep and energy. Based on neurobiology protocols.

Created by GetMotivatedBuddies•Based on Huberman Lab

30d•10 min•Daily•Beginner

Health & Fitness

Walk Daily [30min] [4 Weeks]

Build a daily walking habit with 30-minute walks for 4 weeks

Created by GetMotivatedBuddies

28d•30 min•1×/week•Beginner

Health & Fitness

2 Week Exercise Challenge

Kickstart your fitness with a 2-week daily exercise commitment

Created by GetMotivatedBuddies

14d•30 min•1×/week•Beginner

Health & Fitness

Couch to 5K

6-week program to go from couch to running 5K

Created by GetMotivatedBuddies

42d•20-30 min•1×/week•Intermediate

Health & Fitness

Log Calories & Plan Food

4-week calorie tracking and meal planning challenge

Created by GetMotivatedBuddies

28d•20 min•2×/week•Beginner

Health & Fitness

Workout Daily [20min] [4 Weeks]

Build a workout habit with 20-minute daily sessions, 6 days a week

Created by GetMotivatedBuddies

28d•20 min•6×/week•Beginner

Health & Fitness

Drink Water Daily

Build a healthy hydration habit with daily water tracking

Created by GetMotivatedBuddies

14d•5 min•1×/week•Beginner

Health & Fitness

Stretch Daily [15 min]

Build flexibility with daily 15-minute stretching sessions

Created by GetMotivatedBuddies

35d•15 min•1×/week•Beginner

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30+Topics

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“Finally stuck with it past day 3. The cohort structure combined with the daily check-ins made the difference between knowing what to do and actually doing it.”

Sarah K.

ADHD Challenge Alumni

“I've tried every productivity app. This is the only system that accounts for the human element. The peer support is unmatched.”

Michael J.

Deep Work Plan